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giangiskitchen.com
By giangiskitchen.com

Lemon Parmesan Orange Roughy

Instructions
Prep:10minCook:15min
A super quick dinner with an Italian flair. Ready in less than 30 minutes, this dish will leave you wanting more.
Updated at: Wed, 07 Jan 2026 13:16:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat17.3 g (25%)
Carbs24 g (9%)
Sugars2.6 g (3%)
Protein13.4 g (27%)
Sodium201.6 mg (10%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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