By giangiskitchen.com
Swordfish with Onions & Roasted Bell Peppers
Instructions
Prep:10minCook:30min
Tasty swordfish with caramelized onions and roasted bell peppers. A true delight for your senses.
Updated at: Tue, 11 Mar 2025 03:08:35 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories678 kcal (34%)
Total Fat39.7 g (57%)
Carbs9.1 g (3%)
Sugars3.4 g (4%)
Protein68.4 g (137%)
Sodium573.9 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
1yellow bell pepper
1orange bell pepper
¼ cupolive oil
½ cupyellow onion
5garlic cloves
cleaned and thinly sliced
2 tablespoonscapers
1 tablespoonchardonnay vinegar
½ teaspoonground cumin
¼ teaspoonred pepper flakes
⅛ teaspooncoriander
salt
to taste
pepper
to taste
3 poundsswordfish steak
1 tablespoonolive oil
Instructions
View on giangiskitchen.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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