By giangiskitchen.com
Swordfish with Onions & Roasted Bell Peppers
Instructions
Prep:10minCook:30min
Tasty swordfish with caramelized onions and roasted bell peppers. A true delight for your senses.
Updated at: Mon, 21 Aug 2023 13:24:41 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories687.7 kcal (34%)
Total Fat40.7 g (58%)
Carbs9 g (3%)
Sugars3.4 g (4%)
Protein68.2 g (136%)
Sodium573.9 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
1yellow bell pepper
1orange bell pepper
¼ cupolive oil
½ cupyellow onion
thinly sliced
5garlic cloves
cleaned and thinly sliced
2 tablespoonscapers
1 tablespoonchardonnay vinegar
½ teaspoonground cumin
¼ teaspoonred pepper flakes
⅛ teaspooncoriander
salt
to taste
pepper
3 poundsswordfish steak
1 tablespoonolive oil
Instructions
View on giangiskitchen.com
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