Mexican Pasta Bake with Ground Beef and Cheddar

Name: Mexican Pasta Bake with Ground Beef and Cheddar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground beef (minced beef) (lean, 450g / minced beef); 1/2 medium yellow onion (diced); 8 ounces rotini pasta (225g); 1 can condensed cream of chicken soup (10.5 oz / 298g); 16 ounces salsa (450g, about 2 cups — use mild, medium, or hot to preference); 1/2 cup canned black beans (drained and rinsed, 85g); 1 1/2 cups cheddar cheese (shredded, 170g); 1 tablespoon cilantro (coriander) (chopped, for garnish (coriander)); 1/4 cup sour cream (for garnish, 60g); 1 tablespoon cooking spray (or oil ; for greasing the baking dish)