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Carol Bee Cooks
By Carol Bee Cooks

One Pan Cajun Chicken Alfredo Orzo

7 steps
Prep:15minCook:35min
This one pan orzo recipe is creamy, comforting, and packed with bold Cajun flavor. The chicken, sauce, and orzo all cook in one pan, creating a rich Alfredo-style dish with minimal cleanup.
Updated at: Tue, 24 Mar 2026 03:49:03 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories687.9 kcal (34%)
Total Fat35.5 g (51%)
Carbs38.7 g (15%)
Sugars10.2 g (11%)
Protein53.1 g (106%)
Sodium1617.9 mg (81%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the Cajun seasoning: In a small bowl, combine all Cajun seasoning blend ingredients.
Step 2
Season and cook the chicken: Toss the chicken with olive oil and about 1 tablespoon of the Cajun seasoning. Heat a large sauté pan over medium heat and cook the chicken for about 5–6 minutes per side, or until cooked through. Transfer to a plate and tent loosely with foil.
Step 3
Cook the garlic: In the same pan, melt the butter. Add the minced garlic and cook for about 1 minute, stirring constantly.
Step 4
Toast the orzo: Add the orzo and 1 tablespoon Cajun seasoning blend. Cook for 1–2 minutes, stirring, to lightly toast the pasta.
Step 5
Add the liquid and simmer: Pour in the chicken broth, scraping up any browned bits from the pan. Stir in the milk and bring to a gentle simmer. Cook, stirring often, until the orzo is tender and the sauce is creamy, about 20–25 minutes, adding additional broth or water as needed.
Step 6
Add the chicken and finish the sauce: Cut the chicken into bite-size pieces and stir it back into the orzo. Reduce the heat and stir in the heavy cream and Parmesan cheese until smooth. Season to taste with salt and black pepper.
Step 7
Serve: Spoon the Cajun chicken Alfredo orzo into bowls and top with fresh parsley.
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