By minimalistbaker.com
Creamy Carrot Cake Smoothie
Instructions
Prep:5min
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
Updated at: Sat, 23 Nov 2024 21:07:29 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat13.7 g (20%)
Carbs59.7 g (23%)
Sugars30.6 g (34%)
Protein4.8 g (10%)
Sodium122.9 mg (6%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1frozen banana
large, ripe, 1 banana yields ~1 1/4 cup
1carrot
small, chopped, 1 small carrot yields ~1/2 cup
1pitted date
optional, if dry, soak in warm water for 10-15 minutes, then drain
¼ tspground cinnamon
½ tspvanilla extract
or 1/8 tsp vanilla powder
1 tspginger
fresh minced, or grated, or 1/4 tsp ground ginger
1 pinchground nutmeg
healthy
½ cupdairy-free milk
use less for thicker smoothie, more for thinner smoothie we prefer cashew, coconut, or almond
shredded carrots
shredded coconut
1 Tbspchopped walnuts
or hemp seeds
Instructions
View on minimalistbaker.com
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