By minimalistbaker.com
Creamy Carrot Cake Smoothie
Instructions
Prep:5min
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
Updated at: Mon, 10 Nov 2025 03:48:38 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories329 kcal (16%)
Total Fat13.7 g (20%)
Carbs52 g (20%)
Sugars26.4 g (29%)
Protein4.5 g (9%)
Sodium122.6 mg (6%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1frozen banana
large ripe, 1 banana yields ~ 1/4 cup
1carrot
small, chopped, 1 small carrot yields ~1/2 cup
1pitted date
optional, if dry, soak in warm water for 10-15 minutes, then drain
¼ tspground cinnamon
½ tspvanilla extract
or 1/8 tsp vanilla powder
1 tspginger
fresh minced, or grated, or 1/4 tsp ground ginger
1 pinchground nutmeg
healthy
½ cupdairy-free milk
use less for thicker smoothie, more for thinner smoothie we prefer cashew, coconut, or almond
shredded carrots
shredded coconut
1 Tbspchopped walnuts
or hemp seeds
Instructions
View on minimalistbaker.com
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