
By minimalistbaker.com
Creamy Carrot Cake Smoothie
Instructions
Prep:5min
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
Updated at: Wed, 16 Apr 2025 02:07:06 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat13.6 g (19%)
Carbs51.6 g (20%)
Sugars26.1 g (29%)
Protein4.5 g (9%)
Sodium122.4 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1frozen banana
large ripe, 1 banana yields ~ 1/4 cup

1carrot
small, chopped, 1 small carrot yields ~1/2 cup

1pitted date
optional, if dry, soak in warm water for 10-15 minutes, then drain

¼ tspground cinnamon

½ tspvanilla extract
or 1/8 tsp vanilla powder

1 tspginger
fresh minced, or grated, or 1/4 tsp ground ginger

1 pinchground nutmeg
healthy

½ cupdairy-free milk
use less for thicker smoothie, more for thinner smoothie we prefer cashew, coconut, or almond

shredded carrots

shredded coconut

1 Tbspchopped walnuts
or hemp seeds
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!