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entirelyemmy.com
By entirelyemmy.com

Peanut Butter Banana Smoothie

Instructions
Prep:5min
This creamy Peanut Butter Banana Smoothie tastes like dessert but is made with banana, Medjool dates, gluten-free oats, and peanut butter. It's a thick, naturally sweet smoothie packed with fiber, protein, and whole, refined sugar-free ingredients!
Updated at: Thu, 22 Jan 2026 15:52:32 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
51
High

Nutrition per serving

Calories582.7 kcal (29%)
Total Fat21.1 g (30%)
Carbs91.6 g (35%)
Sugars57.8 g (64%)
Protein13.2 g (26%)
Sodium1453.9 mg (73%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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