Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat3.1 g (4%)
Carbs42.6 g (16%)
Sugars33.4 g (37%)
Protein2.2 g (4%)
Sodium97 mg (5%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Cut the banana into small pieces and add into blender along with the cinammon and vanilla powder.
banana1 
Cinammon½ tsp
vanilla powder½ tspStep 2
2. After, soak the chia seeds for about 2 - 5 mins and the dried date for about 2 - 5 mins aswell.
dried date1 
chia seeds1 ½ tspStep 3
3. Cut the date into smaller pieces and add the skin along with the chia seeds into the blender. Then, add the almond milk.
dried date1 chia seeds1 ½ tsp
almond milk300mlStep 4
4. Add 1 tbsp of honey to the mix and mix for 1 min. Then, add the other 1 tbsp honey and mix for another minute.
honey2 TbspNotes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
