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By Kalata23

Banana smoothie

4 steps
Prep:10minCook:2min
Updated at: Thu, 14 Dec 2023 17:02:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High

Nutrition per serving

Calories194.9 kcal (10%)
Total Fat3.1 g (4%)
Carbs43 g (17%)
Sugars34.1 g (38%)
Protein2.2 g (4%)
Sodium97 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the banana into small pieces and add into blender along with the cinammon and vanilla powder.
bananabanana1
CinammonCinammon½ tsp
vanilla powdervanilla powder½ tsp
Step 2
2. After, soak the chia seeds for about 2 - 5 mins and the dried date for about 2 - 5 mins aswell.
dried datedried date1
chia seedschia seeds1 ½ tsp
Step 3
3. Cut the date into smaller pieces and add the skin along with the chia seeds into the blender. Then, add the almond milk.
dried datedried date1
chia seedschia seeds1 ½ tsp
almond milkalmond milk300ml
Step 4
4. Add 1 tbsp of honey to the mix and mix for 1 min. Then, add the other 1 tbsp honey and mix for another minute.
honeyhoney2 Tbsp

Notes

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