By Jenny Harding
Green Smoothie (V, VG, GF)
2 steps
Prep:10min
All ages love this simple kale, banana, and pear smoothie
Updated at: Thu, 17 Aug 2023 13:52:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories112.5 kcal (6%)
Total Fat3.6 g (5%)
Carbs18.7 g (7%)
Sugars8.5 g (9%)
Protein4.5 g (9%)
Sodium123.9 mg (6%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop and freeze fruit and kale in quart-sized zip close bags. When ready to prepare, blend frozen fruit and kale with almond butter and almond milk.
BlenderMixStep 2
If you don't have time to freeze the fruit and kale, you can add ice.
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