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By bhg.com
Orzo Chicken Salad with Avocado-Lime Dressing
Instructions
Prep:30min
Skip the bottled stuff, and dress this satisfying yet healthy chicken salad with our tangy avocado sauce.
Updated at: Thu, 20 Feb 2025 11:07:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat13 g (19%)
Carbs29.5 g (11%)
Sugars4.5 g (5%)
Protein22.4 g (45%)
Sodium383.6 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅔ cupwhole wheat pasta
dried, or regular orzo

1 cupwhole kernel corn
fresh, or frozen

2 cupchicken breast
shredded or chopped, cooked

1 cupgrape tomatoes
halved

¼ cupfresh cilantro
snipped

½ cupreduced-fat feta cheese
crumbled

1avocado
small, seeded, peeled, and cut up

⅓ cupwater
cold

½ teaspoonlime peel
finely shredded

¼ cupLime juice

4cloves garlic
minced

½ teaspooncrushed red pepper

¼ teaspoonsalt
Instructions
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Notes
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Easy
Fresh