By bhg.com
Orzo Chicken Salad with Avocado-Lime Dressing
Instructions
Prep:30min
Skip the bottled stuff, and dress this satisfying yet healthy chicken salad with our tangy avocado sauce.
Updated at: Fri, 22 Nov 2024 11:04:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat13 g (19%)
Carbs29.5 g (11%)
Sugars4.5 g (5%)
Protein22.4 g (45%)
Sodium383.6 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupwhole wheat pasta
dried, or regular orzo
1 cupwhole kernel corn
fresh, or frozen
2 cupchicken breast
shredded or chopped, cooked
1 cupgrape tomatoes
halved
¼ cupfresh cilantro
snipped
½ cupreduced-fat feta cheese
crumbled
1avocado
small, seeded, peeled, and cut up
⅓ cupwater
cold
½ teaspoonlime peel
finely shredded
¼ cupLime juice
4cloves garlic
minced
½ teaspooncrushed red pepper
¼ teaspoonsalt
Instructions
View on bhg.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Fresh