Kale Salad with Avocado and Caesar Dressing

Name: Kale Salad with Avocado and Caesar Dressing
Cuisine: American
Ingredients: 1 medium avocado (divided); 1/4 cup Whole30 mayonnaise; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 garlic clove; 1/2 teaspoon salt; 1/4 cup water (, plus more to reach desired consistency); 2 teaspoons avocado OR olive oil; 1 bunch kale (stems removed, chopped (5–6 cups)); 1 avocado (, cut into slices); 1/4 teaspoon black pepper; 1 tablespoon microgreens (, for garnish); 1/2 teaspoon hemp seeds (, for topping); 4 oz cooked chicken breast; 1 tablespoon crumbled feta OR grated Parmesan (, if not Whole30 / Paleo`)

Instructions

This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant.

Updated at: Fri, 06 Feb 2026 02:17:33 GMT