
By lifemadesweeter.com
Kale Salad with Avocado and Caesar Dressing
This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant.
Updated at: Fri, 11 Apr 2025 10:59:08 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat24.5 g (35%)
Carbs9.3 g (4%)
Sugars1.4 g (2%)
Protein9.7 g (19%)
Sodium456.2 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1avocado
medium, divided

¼ cupmayonnaise

2 tablespoonslemon juice

1 teaspoondijon mustard

1garlic clove

½ teaspoonsalt

¼ cupwater
plus more to reach desired consistency

2 teaspoonsavocado oil
OR olive

1 bunchkale
stems removed, chopped

1avocado
cut into slices

¼ teaspoonblack pepper

1 tablespoonmicrogreens
for garnish

½ teaspoonhemp seeds
for topping

4 ozchicken breast
cooked

1 tablespoonfeta
crumbled, OR grated Parmesan, if not Whole30 / Paleo`
Instructions
View on lifemadesweeter.com
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