By lifemadesweeter.com
Kale Salad with Avocado and Caesar Dressing
This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant.
Updated at: Thu, 21 Nov 2024 16:41:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat24.4 g (35%)
Carbs12.6 g (5%)
Sugars2.4 g (3%)
Protein9.4 g (19%)
Sodium444.8 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1avocado
medium, divided
¼ cupmayonnaise
2 tablespoonslemon juice
1 teaspoondijon mustard
1garlic clove
½ teaspoonsalt
¼ cupwater
plus more to reach desired consistency
2 teaspoonsavocado oil
OR olive
1 bunchkale
stems removed, chopped
1avocado
cut into slices
¼ teaspoonblack pepper
1 tablespoonmicrogreens
for garnish
½ teaspoonhemp seeds
for topping
4 ozchicken breast
cooked
1 tablespoonfeta
crumbled, OR grated Parmesan, if not Whole30 / Paleo`
Instructions
View on lifemadesweeter.com
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