By thehappyfoodie.co.uk
Rick Stein's Seafood Gratin with Caramelised Apples
Make Rick Stein's French seafood gratin with caramelised apples, or posh fish pie, as seen on his BBC2 series, Rick Stein's Secret France.
Updated at: Tue, 21 Sep 2021 17:02:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories535.9 kcal (27%)
Total Fat27.8 g (40%)
Carbs31 g (12%)
Sugars13.8 g (15%)
Protein36.3 g (73%)
Sodium708.6 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450mlfish stock
400gwhite fish fillets
skinned and cut into 2cm pieces
200gscallops
cleaned
400graw prawns
peeled
50mlwhite wine
150mlwhole milk
100mldouble cream
50gbutter
2leeks
cut in half lengthways, washed and sliced
50gplain flour
flatleaf parsley
chopped
80gEmmental cheese
grated
50gpanko breadcrumbs
salt
black pepper
3dessert apples
3 Tbspunsalted butter
2 Tbspgolden caster sugar
Instructions
View on thehappyfoodie.co.uk
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