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Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)

By instrupix.com

Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)

This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. You don't have to be on a low carb diet to fall in love with these delicious chicken stuffed zucchini boats.

Updated at: Thu, 21 Nov 2024 10:32:48 GMT

Nutrition balance score

Good

Glycemic Index

28

Low

Glycemic Load

5

Low

Nutrition per serving

Calories592.2 kcal (30%)

Total Fat35.7 g (51%)

Carbs18.5 g (7%)

Sugars12.1 g (13%)

Protein49.7 g (99%)

Sodium1615.8 mg (81%)

Fiber4.3 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground chicken

2 cupsmarinara sauce

3 cupsmozzarella

freshly shredded

1 cupshredded parmesan

Instructions

View on instrupix.com

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Notes

80 liked

3 disliked

Delicious

Easy

Go-to

Under 30 minutes

Makes leftovers

Crystal Lawson· 2 months ago

I used about a cup less shredded cheese than it called for and I used 4 zucchini’s instead of 3. It was delicious, my whole family enjoyed it. We will definitely be making this again!

Nani G· 8 months ago

Too much cheese for our liking. There was cheese in the filling and cheese on top. Will cut back on the cheese next time. Also, the filling makes for more than 3 zucchinis. Would've filled about 5 zucchinis. But delicious. Will be making again.

Katie Rison· last year

My husband made it so I can't speak on the recipe process itself but the results were super tasty. 5/5 stars.

My husband made it so I can't speak on the recipe process itself but the results were super tasty. 5/5 stars.

Madison Osborn· last year

Under 30 minutes

It was good. Next time I make this, I plan on using summer squash instead of zucchini.

Tina Rotolo· last year

I'd already eaten one; it was delish!! Definitely making again!

I'd already eaten one; it was delish!! Definitely making again!

Erin leigh· last year

It was good, and the family liked it. However, I'll add some crunch to it next time and cut back on so much cheese.

It was good, and the family liked it. However, I'll add some crunch to it next time and cut back on so much cheese.

Jan Sims· last year

Tasty and very easy to make. Lots of leftovers for the following days. The best part is you just season it according to your taste.

ironicemo· last year

Makes leftovers

It was great! Make sure to dry your zucchini off before baking to avoid it becoming mushy

Kellie W· last year

This is so easy to make and really delicious! Will definitely be adding to the rotation.

Bethany K· last year

Makes leftovers

Under 30 minutes

I used ground turkey, because I had some on hand. I added some garlic salt to the mix. So easy and delicious!!

I used ground turkey, because I had some on hand. I added some garlic salt to the mix. So easy and delicious!!

Lori P· last year

Makes leftovers

Under 30 minutes

My family loved it, 20, 24, 48 and 50 years of age not a single complaint. Did not change anything. Will be making this again for sure. Thank you so much for this delicious dish.

My family loved it, 20, 24, 48 and 50 years of age not a single complaint. Did not change anything. Will be making this again for sure. Thank you so much for this delicious dish.

Ashley Smith· last year

Under 30 minutes

Frank Ranieri· last year

Under 30 minutes

Cassie Costa· last year

Under 30 minutes

Easy meal to make, the whole family loved it!!!

Easy meal to make, the whole family loved it!!!

Jamie Cassil· last year

Soooo easy to make! My husband hates chicken and he loved this!

Soooo easy to make! My husband hates chicken and he loved this!

Jason Briley· 2 years ago

Makes leftovers

The meat sauce makes a lot more than just 3 zucchini. I could probably do between 9 to 10 zucchini.

The meat sauce makes a lot more than just 3 zucchini. I could probably do between 9 to 10 zucchini.

Gravey· 2 years ago

Under 30 minutes

I didn’t have minced chicken but did have tenderloins so just minced them with a knife. Also didn’t have marinara so fried some onion and garlic and poured over passata. Next time I will add more salt, tomato paste and a little chilli. But it was still delicious.

Sarah Palamaruk· 2 years ago

It was super good!!

It was super good!!

Sarah Rabalais· 2 years ago

Makes leftovers

Special occasion

It was really hard to scoop the zucchini but that could of just been the zucchini I choose. Other than that it was super simple and easy. Instead of shredded Mozzarella I had a whole link of mozzarella and I just cut it up and added with the chicken.

It was really hard to scoop the zucchini but that could of just been the zucchini I choose. Other than that it was super simple and easy. Instead of shredded Mozzarella I had a whole link of mozzarella and I just cut it up and added with the chicken.

Jenny· 2 years ago

Makes leftovers

1st meal I made in my new apartment. Had a problem with the oven so had to cook it in the microwave. Excellent flavour.

1st meal I made in my new apartment. Had a problem with the oven so had to cook it in the microwave. Excellent flavour.

Corrina Cramer· 2 years ago

It was very good. We used canned chicken rather then ground but still good

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