
By wellplated.com
Italian Stuffed Peppers
Instructions
Prep:10minCook:40min
Italian stuffed peppers are a fresh, healthy twist on a classic! Made with ground chicken, tomatoes, herbs and cheese, they're easy and freezer friendly.
Updated at: Sun, 09 Mar 2025 05:38:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat21.3 g (30%)
Carbs30.4 g (12%)
Sugars8.8 g (10%)
Protein33.5 g (67%)
Sodium573.3 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4red bell peppers
large

2 teaspoonsextra virgin olive oil

1 poundground chicken
or turkey

2 teaspoonsitalian seasoning

1 teaspoongarlic powder

½ teaspoonkosher salt

¼ teaspoonred pepper flakes
or up to 1/2 teaspoon if you like more spicy

1can no salt added diced tomatoes
with juices

1 ½ cupsbrown rice
cooked, farro, quinoa, cauliflower rice, or orzo, if using orzo, undercook it slightly

1 cupshredded mozzarella
provolone, or a mix

½ cupparmesan
divided

2 tablespoonsfresh basil
chopped
Instructions
View on wellplated.com
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Notes
40 liked
6 disliked
Delicious
Makes leftovers
Easy
Go-to
Fresh