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By pinchofnom.com
Creamy Pesto Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:35min
Who doesn’t love a rich, indulgent chicken recipe? We’ve used green pesto and sun-dried tomatoes for a fresh, creamy sauce that’s so tasty and totally slimming friendly!
Updated at: Fri, 07 Feb 2025 11:51:26 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat19.2 g (27%)
Carbs22.1 g (9%)
Sugars12.9 g (14%)
Protein38.4 g (77%)
Sodium675.6 mg (34%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 medium skinless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4skinless chicken breasts
medium
![2 medium onions (peeled and thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
medium, peeled and thinly sliced
![2 large cloves of garlic (peeled and crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
large, peeled and crushed
![400 ml chicken stock (1 chicken stock cube made up with 400ml / 2 cups of boiling water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
400mlchicken stock
1 chicken stock cube made up with 400ml / 2 cups of boiling water
![4 tbsp ready-made green pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
4 Tbspgreen pesto
ready-made
![100 g fine green beans (trimmed and halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
100gfine green beans
trimmed and halved
![50 g sun-dried tomatoes (drained and roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
50gsun-dried tomatoes
drained and roughly chopped
![180 g reduced fat cream cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
180greduced fat cream cheese
![salt and black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![low calorie cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
low calorie cooking spray
![a few basil leaves (roughly torn)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
3basil leaves
roughly torn
Instructions
View on pinchofnom.com
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Notes
50 liked
3 disliked
Delicious
Easy
Go-to
One-dish
Moist