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panlasangpinoy.com
By panlasangpinoy.com

Tuyo with Rice and Tomato

Instructions
Prep:5minCook:10min
Vanjo Merano is the creator of PanlasangPinoy.com. His goal is to introduce Filipino Food and Filipino Cuisine to the rest of the world. This blog was the first step that he took. Read more...
Updated at: Sat, 07 Nov 2026 23:22:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High

Nutrition per serving

Calories475.3 kcal (24%)
Total Fat23.9 g (34%)
Carbs41.5 g (16%)
Sugars1.6 g (2%)
Protein21.5 g (43%)
Sodium4171.1 mg (209%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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