Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat13.6 g (19%)
Carbs1.7 g (1%)
Sugars0.3 g (0%)
Protein41.8 g (84%)
Sodium832 mg (42%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat air fryer to 375°F.
Step 2
While air fryer is preheating, rinse and pat dry fish.
Step 3
Coat filets with olive oil. Cover filets (front and back) with seasonings and place in the air fryer basket.
Step 4
Cook for 8 to 10 minutes, flipping halfway through, until cooked through and an internal temperature reaches 137°F.
Step 5
Remove cooked fish from the air fryer basket and place on a plate. Drizzle fresh lemon juice over the fish and top each piece with a tablespoon of butter. Serve immediately!
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