By theworktop.com
Egg Free Banana Muffins (adaptable for vegan, GF)
Instructions
Prep:10minCook:30min
Light, fluffy and delicious Egg Free Banana Muffins that will satisfy any muffin craving. This recipe for eggless banana muffins can be adapted to suit common food allergies - egg free, dairy free, gluten free, and low sugar. Or make these muffins without eggs if you are caught without eggs for your usual recipe.
Updated at: Sat, 23 Nov 2024 12:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories154.6 kcal (8%)
Total Fat5.4 g (8%)
Carbs24.6 g (9%)
Sugars8.6 g (10%)
Protein2.6 g (5%)
Sodium99.2 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3bananas
medium, ripe, mashed
½ cupmilk
use milk alternative for vegan
¼ cupcooking oil
coconut oil, or any light cooking oil is fine - sunflower, canola, rice bran
2 teaspoonsvanilla extract
quality
¼ cupbrown sugar
1 ¼ cupswheat flour
golden, you can also use all - purpose white flour or whole wheat flour, see notes for gf
½ cupquick cooking oats
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonground cinnamon
1 pinchsalt
1 tablespoonvinegar
i prefer, apple cider vinegar, but any vinegar will do you can also use lemon juice
1 tablespoonquick cooking oats
1 tablespoonturbinado sugar
Instructions
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