By carveyourcraving.com
Hearty Oatmeal Vegetable Soup
Instructions
Prep:10minCook:14min
This healthy oatmeal vegetable soup recipe is a smart way to hide all veggies ideal for picky eaters. Vegan and gluten-free!
Updated at: Sat, 09 Aug 2025 00:08:06 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories74 kcal (4%)
Total Fat2.2 g (3%)
Carbs12.6 g (5%)
Sugars2.8 g (3%)
Protein1.7 g (3%)
Sodium390 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonoil
1 teaspoonginger grated
3 clovesgarlic
crushed
1 stickcelery
chopped
1sweet potato
big, chopped into small pieces
2roma tomatoes
diced
1 cupshredded cabbage
⅓ cuprolled oats
or quick oats
2 cupsvegetable stock
1 teaspoonoregano
1 teaspooncumin
¼ teaspooncayenne
skip or adjust to your taste
Black salt
optional
salt
Normal
Instructions
View on carveyourcraving.com
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