![minimalistbaker.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1708932019/recipe/ddf4c0f9204adb2ceb77dadae995a66f.jpg)
By minimalistbaker.com
Roasted Red Pepper Chickpea Curry (Instant Pot Friendly!)
Instructions
Prep:20minCook:25min
Rich and creamy roasted red pepper curry sauce with hearty sweet potatoes and chickpeas. Plant-based, Instant Pot friendly, and just 10 ingredients required!
Updated at: Thu, 13 Feb 2025 08:48:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat19.5 g (28%)
Carbs53.6 g (21%)
Sugars12.8 g (14%)
Protein9.2 g (18%)
Sodium708.1 mg (35%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![1 cup roasted red peppers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
1 cuproasted red peppers
![1 (14.5-oz.) can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan diced tomatoes
![1 (14-oz.) can full-fat coconut milk ((or for a less rich curry, sub light coconut milk))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 14 ozcan full-fat coconut milk
or for a less rich curry, sub light coconut milk
![1 ½ Tbsp DIY curry powder ((or store-bought))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 ½ Tbspcurry powder
diy, or store - bought ))
![1 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tspsea salt
![1/4 tsp black pepper ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspblack pepper
optional
![1/4 cup water ((or use 1 tablespoon or 15 ml avocado, coconut, or olive oil))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
or use 1 tablespoon or 15 ml avocado, coconut, or olive oil
![1 large white onion, diced ((1 onion yields ~2 ½ cups or 300g diced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
large, diced, 1 onion yields ~2 1/2 cups or 300g diced
![5 cups cubed sweet potatoes, cut into 1/2-inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
5 cupssweet potatoes
cubed, cut into 1/2-inch cubes
![3-4 large cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
large, minced
![2 Tbsp finely chopped fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 Tbspfresh ginger
finely chopped
![1 (15-oz.) can chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ozcan chickpeas
drained and rinsed
![1-2 large handfuls baby spinach ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 handfulsbaby spinach
optional
![Coconut rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185264/custom_upload/b3525822398e2394ad2f9e5fa632cc31.jpg)
coconut rice
![Cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
![Lime wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
![Thinly sliced jalapeño](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
jalapeño
thinly sliced
Instructions
View on minimalistbaker.com
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Notes
7 liked
1 disliked
Go-to
Easy
Delicious
Moist
Makes leftovers