
By halfbakedharvest.com
Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
Instructions
Prep:15minCook:30min
When you’re in need of warming comfort food, but also want healthy AND delicious!
Updated at: Thu, 27 Mar 2025 09:08:11 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat35.8 g (51%)
Carbs35.2 g (14%)
Sugars4 g (4%)
Protein5.5 g (11%)
Sodium193.3 mg (10%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsextra virgin olive oil

1yellow onion
chopped

2 inchesfresh ginger
grated

4 clovesgarlic
minced or grated

2sweet potatoes
peeled and cubed

2 teaspoonsgaram masala

1 teaspoonturmeric

¼ teaspooncayenne pepper
more or less to taste

⅓ cupfresh cilantro
chopped, plus more for serving

kosher salt

black pepper

1 x 14 ouncecan coconut milk

3 cupskale
chopped

2 cupsbasmati rice
cooked

⅓ cupextra virgin olive oil

4 clovesgarlic
lightly smashed

1 tablespoonraw sesame seeds

2 teaspoonscrushed red pepper flakes

1 teaspoonground cumin seed

1 teaspoonpaprika
Instructions
View on halfbakedharvest.com
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Notes
21 liked
5 disliked
Delicious
Makes leftovers
Spicy
Easy
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