![bitesofberi.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376155/recipe/4d6fb4bab7a977b6d62b0a8128bd3076.jpg)
By bitesofberi.com
Sweet Potato Butternut Squash Soup
Instructions
Prep:10minCook:30min
This sweet potato butternut squash soup is super simple, healthy, and delicious! All you need is a few simple ingredients, your stove, and an immersion blender to whip up this classic fall soup.
Updated at: Thu, 06 Feb 2025 11:48:11 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories197 kcal (10%)
Total Fat7.4 g (11%)
Carbs31.5 g (12%)
Sugars7.7 g (9%)
Protein2.8 g (6%)
Sodium691.1 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![1 yellow onion (finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
finely diced
![1 tablespoon ginger (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629239/custom_upload/34311684750ffd0e7c525d07896ad7df.jpg)
1 tablespoonginger minced
![1 pound butternut squash (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
1 poundbutternut squash
peeled and diced
![1 pound sweet potato (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
1 poundsweet potato
peeled and diced
![2 ½ cups vegetable broth (more if needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 ½ cupsvegetable broth
more if needed
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![¼ teaspoon ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ teaspoonground nutmeg
![chopped parsley, pumpkin seeds, chili flakes (optional) (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
chopped, optional
![chopped parsley, pumpkin seeds, chili flakes (optional) (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
pumpkin seeds
![chopped parsley, pumpkin seeds, chili flakes (optional) (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
chili flakes
for garnish
Instructions
View on bitesofberi.com
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Notes
3 liked
2 disliked
Sweet
Delicious
Easy
Fresh
Moist