By bitesofberi.com
Sweet Potato Butternut Squash Soup
Instructions
Prep:10minCook:30min
This sweet potato butternut squash soup is super simple, healthy, and delicious! All you need is a few simple ingredients, your stove, and an immersion blender to whip up this classic fall soup.
Updated at: Thu, 06 Mar 2025 14:59:51 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories197 kcal (10%)
Total Fat7.4 g (11%)
Carbs31.5 g (12%)
Sugars7.7 g (9%)
Protein2.8 g (6%)
Sodium691.1 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
finely diced
1 tablespoonginger minced
1 poundbutternut squash
peeled and diced
1 poundsweet potato
peeled and diced
2 ½ cupsvegetable broth
more if needed
salt
to taste
pepper
to taste
¼ teaspoonground nutmeg
parsley
chopped, optional
pumpkin seeds
chili flakes
for garnish
Instructions
View on bitesofberi.com
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Notes
3 liked
2 disliked
Sweet
Delicious
Easy
Fresh
Moist
