By fufuskitchen.com
Freekeh with chicken
Instructions
Prep:10minCook:25min
This hearty ancient grain with seasoned chicken is the perfect quick Arabic weeknight meal.
Updated at: Thu, 27 Mar 2025 16:47:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories1715.2 kcal (86%)
Total Fat145.1 g (207%)
Carbs62.4 g (24%)
Sugars4.2 g (5%)
Protein40.5 g (81%)
Sodium1518.8 mg (76%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsFreekeh
coarse, thoroughly rinsed & drained
1Yellow onion
diced finely
1 Tbspolive oil
salt
to taste
pepper
to taste
1Bouillon cube
crushed
¼ tspground cinnamon
½ tspcumin
½ tspSeven Spice
2 ½ cupsCooking Liquid
2Chicken Breasts
cubed, 1- 2inch cubes
1 TbspSeven spice
1 tspgarlic powder
0.5Fresh lemon juice
2 Tbspolive oil
divided
almonds
toasted, slivered
parsley
chopped
Instructions
View on fufuskitchen.com
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