By Wanderlust Flavors
Persian Chicken Meatball Soup (Gundi)
2 steps
Prep:40minCook:35min
At the heart of this intriguing soup is a matzo-ball-like dumpling made of ground chicken and chickpea flour.
Updated at: Thu, 17 Aug 2023 03:27:14 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories571.4 kcal (29%)
Total Fat29.3 g (42%)
Carbs33.9 g (13%)
Sugars8.5 g (9%)
Protein42.9 g (86%)
Sodium920.3 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupcanola oil

1 lbchicken wings

kosher salt
to taste

freshly ground black pepper
to taste

3onions
medium, 2 roughly chopped, 1 minced

3carrots
medium, roughly chopped

2cloves garlic
crushed

8 cupschicken stock

1bay leaf

1.5 poundsground chicken

1 ½ cupschickpea flour

2 ½ teaspoonsground turmeric

2 teaspoonsground coriander

1 ½ teaspoonsbaking soda

½ teaspoonground cardamon
Instructions
Step 1
Heat 3 tbsp. oil in an 8-qt. saucepan over medium-high heat. Season wings with salt and pepper; cook, turning once, until browned, about 13 minutes. Add roughly chopped onions, carrots, and garlic, and cook, stirring, until soft, about 8 minutes. Add stock, bay leaf, and salt; bring to a boil. Reduce heat to medium; cook until slightly reduced, about 25 minutes. Strain broth, discard solids, and return broth to pan.
Step 2
Meanwhile, heat remaining oil in a 12" skillet over medium-high heat. Add minced onion; cook until soft, 3–4 minutes. Transfer to a bowl and mix with remaining ingredients. Using wet hands, divide mixture into six 3" balls. Bring broth to a simmer; add meatballs. Cook, partially covered, until cooked through, about 17 minutes. To serve, divide broth and meatballs among 6 bowls.
Notes
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