By Wouter Crucke
HIGH PROTEIN CHICKEN SHAWARMA
4 steps
Prep:40hCook:50h
Ridiculously good food thats healthy, high protein, and lowcarb, try making my homemade chicken shawarma bowls.
The seasonings are ideal, but if you don’t have cardamom or nutmeg, its all good! Feel free to adjust.
Updated at: Tue, 09 Apr 2024 08:22:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories590.1 kcal (30%)
Total Fat44 g (63%)
Carbs7 g (3%)
Sugars2.3 g (3%)
Protein38.9 g (78%)
Sodium517.1 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2.5 lbsboneless chicken thighs
2 Tbspolive oil
0.5red onion
large, thinly sliced
4 pinchessalt
pepper
2 Tbspyogurt
0.5juice of lemon
large
1 Tbspthyme
1 ½ Tbspgarlic powder
1 Tbspsmoked paprika
½ TbspAleppo pepper
½ tspcayenne pepper
½ tspturmeric
½ tspcumin
½ tspcardamom
½ tspcinnamon
⅛ tspnutmeg
Add on - Pickled onions
Instructions
Step 1
Add 2.5 lbs boneless chicken thighs to a bowl. Add 2 tbsp olive oil, 3-4 pinches salt, fresh cracked pepper, 2 tbsp plain yogurt, the juice of 1/2 large lemon. Then add 1 tbsp thyme, 1.5tbsp garlic powder, 1 tbsp smoked paprika, 1/2 tbsp Aleppo pepper, 1/2 tsp cayenne pepper, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cardamom, 1/2 tsp cinnamon, 1/8 tsp nutmeg. These seasonings are ideal, but if you don’t have cardamom or nutmeg, its all good! Feel free to adjust.
Step 2
Mix well, then add 1/2 large thinly sliced red onion and mix it in with the chicken. Let this marinate for 2-6 hours (or overnight), but if you want to make it right away, you can.
Step 3
Preheat your oven to 200 Celsius (400F) then pack the marinated chicken tightly into a bread loaf pan or small ovendish. Bake for 50-60 mins.
OvenPreheat
Step 4
Remove chicken from oven, tilt the pan onto a container to remove the excess juices. Flip the chicken onto a cutting board and cut into thin slices.
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