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theendlessmeal.com
By theendlessmeal.com

Baked Chicken Nuggets with a Crispy Tapioca Crust

Instructions
Prep:10minCook:20min
Chicken breast pieces are dipped in egg, rolled in tapioca starch seasoned with garlic and onion powder, and baked until the coating turns crisp and golden. Double the batch and freeze half raw for an easy dinner later.
Updated at: Thu, 24 Sep 2026 08:34:30 GMT

Nutrition balance score

Good
Glycemic Index
78
High
Glycemic Load
12
Moderate

Nutrition per serving

Calories293.6 kcal (15%)
Total Fat14.2 g (20%)
Carbs15.1 g (6%)
Sugars0.1 g (0%)
Protein25.6 g (51%)
Sodium381.3 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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