By thespruceeats
Protein-Packed Oven Egg Bites: A Quick and Easy Recipe
Instructions
Prep:10minCook:18min
These easy egg bites are a breeze to prepare and bake in the oven, and they are an excellent breakfast solution for anyone busy and on the go.
Updated at: Mon, 10 Nov 2025 00:10:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories148.2 kcal (7%)
Total Fat10.7 g (15%)
Carbs2.6 g (1%)
Sugars1.2 g (1%)
Protein10.3 g (21%)
Sodium251.8 mg (13%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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