By betterfoodguru.com
Vegan Crabcakes
Instructions
Prep:40min
These vegan crab cakes will blow your mind. The combo of flaky smashed chickpeas and hearts of palm mixed with the usual suspects produces a crispy on the outside and flaky and soft on the inside fritter that I daresay is better than the real thing!
Updated at: Thu, 21 Nov 2024 12:26:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories93.4 kcal (5%)
Total Fat2.1 g (3%)
Carbs16.8 g (6%)
Sugars4.2 g (5%)
Protein3.9 g (8%)
Sodium542 mg (27%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1can chickpeas
drained, and mashed
1can hearts of palm
drained, and mashed gently
20rice crackers
gluten-free, blitzed in the blender into crumbs
1 tspseaweed flakes
1 tspsalt
1lemon
squeezed
1 stalkcelery
chopped tiny
2green onions
whites and green parts, chopped
0.25red bell pepper
seeded and small chop
2 Tbspcilantro
chopped
1 tsphot smoked paprika
1 tspold bay seasoning
2 tspvegan mayo
0.5 headcabbage
shredded
0.25red cabbage
shredded
0.25red pepper
diced small
salt
2 Tbspvegan mayo
1 dashcayenne
1 tspsweet relish
1 tspketchup
Instructions
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Notes
1 liked
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Delicious
Makes leftovers
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