
By betterfoodguru.com
Vegan Crabcakes
Instructions
Prep:40min
These vegan crab cakes will blow your mind. The combo of flaky smashed chickpeas and hearts of palm mixed with the usual suspects produces a crispy on the outside and flaky and soft on the inside fritter that I daresay is better than the real thing!
Updated at: Thu, 27 Mar 2025 23:37:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories93.2 kcal (5%)
Total Fat2.1 g (3%)
Carbs16.8 g (6%)
Sugars4.2 g (5%)
Protein3.9 g (8%)
Sodium542.1 mg (27%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1can chickpeas
drained, and mashed

1can hearts of palm
drained, and mashed gently

20rice crackers
gluten-free, blitzed in the blender into crumbs

1 tspseaweed flakes

1 tspsalt

1lemon
squeezed

1 stalkcelery
chopped tiny

2green onions
whites and green parts, chopped

0.25red bell pepper
seeded and small chop

2 Tbspcilantro
chopped

1 tsphot smoked paprika

1 tspold bay seasoning

2 tspvegan mayo

0.5 headcabbage
shredded

0.25red cabbage
shredded

0.25red pepper
diced small

salt

2 Tbspvegan mayo

1 dashcayenne

1 tspsweet relish

1 tspketchup
Instructions
View on betterfoodguru.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
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