By thecookful.com
Easy Vegan Meatloaf
Instructions
Prep:20minCook:1h
This Easy Vegan Meatloaf is made with a base of chickpeas and lentils and is a hearty and satisfying meal. It's so simple to make and is a comforting dinner everyone will enjoy.
Updated at: Sat, 23 Nov 2024 23:03:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188 kcal (9%)
Total Fat5.5 g (8%)
Carbs29.2 g (11%)
Sugars9.8 g (11%)
Protein6.9 g (14%)
Sodium684.6 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ozchickpeas
can, drained and rinsed
1 cupgreen lentils
cooked
1 cupyellow onion
diced
4stalks celery
diced
1 cuppanko breadcrumbs
1 cupcarrots
shredded and chopped
½ cupalmond milk
3 TbspWorcestershire sauce
vegetarian
2 Tbspsoy sauce
2 Tbspextra virgin olive oil
2 Tbspground flaxseed
2 Tbsptomato paste
1 Tbspdried parsley
2cloves garlic
minced
½ tspsalt
½ tsppepper
dried parsley
for garnish, optional
⅓ cupketchup
1 Tbspcoconut sugar
Instructions
View on thecookful.com
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