
By thecookful.com
Easy Vegan Meatloaf
Instructions
Prep:20minCook:1h
This Easy Vegan Meatloaf is made with a base of chickpeas and lentils and is a hearty and satisfying meal. It's so simple to make and is a comforting dinner everyone will enjoy.
Updated at: Mon, 14 Apr 2025 22:36:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat5.5 g (8%)
Carbs29.2 g (11%)
Sugars9.8 g (11%)
Protein6.8 g (14%)
Sodium685.1 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 14 ozcan chickpeas
drained and rinsed

1 cupgreen lentils
cooked

1 cupyellow onion
diced

4stalks celery
diced

1 cuppanko breadcrumbs

1 cupcarrots
shredded and chopped

½ cupalmond milk

3 Tbspvegetarian Worcestershire sauce

2 Tbspsoy sauce

2 Tbspextra virgin olive oil

2 Tbspground flaxseed

2 Tbsptomato paste

1 Tbspdried parsley

2cloves garlic
minced

½ tspsalt

½ tsppepper

dried parsley
Additional, for garnish, optional

⅓ cupketchup

1 Tbspcoconut sugar
Instructions
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