
By veganricha.com
Baked Popcorn Okra
Instructions
Prep:10minCook:25min
Baked Popcorn Okra. Okra / Bhindi tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp. Vegan Recipe, can be gluten-free and oil-free.
Updated at: Wed, 02 Apr 2025 02:20:41 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat4.2 g (6%)
Carbs38.1 g (15%)
Sugars3.1 g (3%)
Protein10.8 g (22%)
Sodium858.2 mg (43%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsokra
chopped

⅓ cupchickpea flour
you might need an additional tbsp if using besan

½ cupwater

¼ tspgarlic

¼ tspsalt

1 tspoil

1 cupbreadcrumbs
use gf breadcrumbs or cornmeal to make glunte-free

1 ½ Tbspnutritional yeast

½ tspchipotle pepper powder

¼ tspground cumin

½ tsppaprika

¼ tspturmeric
optional

½ tspgarlic

¼ tsponion powder

½ tsporegano

½ tspsalt
Instructions
View on veganricha.com
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