By veganricha.com
Baked Popcorn Okra
Instructions
Prep:10minCook:25min
Baked Popcorn Okra. Okra / Bhindi tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp. Vegan Recipe, can be gluten-free and oil-free.
Updated at: Thu, 21 Nov 2024 20:35:44 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat4.2 g (6%)
Carbs38.1 g (15%)
Sugars3.1 g (3%)
Protein10.8 g (22%)
Sodium858.2 mg (43%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsokra
chopped
⅓ cupchickpea flour
you might need an additional tbsp if using besan
½ cupwater
¼ tspgarlic
¼ tspsalt
1 tspoil
1 cupbreadcrumbs
use gf breadcrumbs or cornmeal to make glunte-free
1 ½ Tbspnutritional yeast
½ tspchipotle pepper powder
¼ tspground cumin
½ tsppaprika
¼ tspturmeric
optional
½ tspgarlic
¼ tsponion powder
½ tsporegano
½ tspsalt
Instructions
View on veganricha.com
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