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By feastingathome.com
Grilled Veggie Kabobs with Harissa Yogurt
Instructions
Prep:35minCook:20min
Grilled Veggie Kabobs with your choice of protein (tempeh, tofu, chicken, or shrimp) loaded up with healthy summer veggies and a flavorful harissa yogurt sauce. Vegan adaptable!
Updated at: Tue, 03 Aug 2021 06:11:36 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat11.3 g (16%)
Carbs8.2 g (3%)
Sugars2.7 g (3%)
Protein11.2 g (22%)
Sodium157.5 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
16 ouncestempeh
or sub 16 ounces tofu or chicken
3 cupswater
2 tablespoonsvinegar apple cider
red wine or white
1 teaspoonsmoked paprika
or chili powder
¼ teaspoonsalt
1green zucchini
1yellow summer squash
1red bell pepper
8 ouncescremini mushrooms
1red onion
2 tablespoonsolive oil
¼ teaspoonsalt
¼ teaspoonpepper
1 tablespoonras el hanout
or sub with 1 teaspoon cumin, 1/2 teaspoon cinnamon, 1/2 teaspoon coriander, 1/2 teaspoon ginger, 1/2 teaspoon allspice
1 teaspoonsmoked paprika
½ cupplain yogurt
full fat, whole milk or greek, or sub vegan yogurt
2 tablespoonsharissa paste
start conservatively
2 tablespoonsolive oil
¼ teaspoonsalt
1garlic clove
finely minced, optional
lemon zest
or lemon juice, optional
Instructions
View on feastingathome.com
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