By eatfreshglow.com
Creamy White Bean and Mushroom Soup
Instructions
Prep:15minCook:30min
This creamy white bean and mushroom soup is the perfect blend of tasty, warming and savory. It's a quick and easy one pot meal ready in 30 minutes.
Updated at: Sun, 30 Aug 2026 08:36:37 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat29.8 g (43%)
Carbs36.1 g (14%)
Sugars8.6 g (10%)
Protein18.1 g (36%)
Sodium1123 mg (56%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3shallots
1 large onion, finely diced
3garlic cloves
minced
2 poundsmushrooms
sliced or chopped, any type, I use crimini
4 cupslow-sodium vegetable broth
1 x 14 ouncecan white beans
drained and rinsed
1 tablespoonwhite miso paste
1 tablespoonfresh sage
chopped
1 teaspoonfine sea salt
1 x 14 ouncecan of full-fat coconut milk
refrigerated, cream only
mushrooms
garnish, crispy sautéed
red pepper flakes
garnish
sage leaves
garnish, fried
Instructions
View on eatfreshglow.com
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