
By eatfreshglow.com
Creamy White Bean and Mushroom Soup
Instructions
Prep:15minCook:30min
This creamy white bean and mushroom soup is the perfect blend of tasty, warming and savory. It's a quick and easy one pot meal ready in 30 minutes.
Updated at: Sun, 24 Aug 2025 05:59:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories436.8 kcal (22%)
Total Fat29.8 g (43%)
Carbs35.1 g (13%)
Sugars8.9 g (10%)
Protein17.2 g (34%)
Sodium1023.4 mg (51%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

3shallots
1 large onion, finely diced

3garlic cloves
minced

2 poundsmushrooms
sliced or chopped, any type, I use crimini

4 cupslow-sodium vegetable broth

1 x 14 ouncecan white beans
drained and rinsed

1 tablespoonwhite miso paste

1 tablespoonfresh sage
chopped

1 teaspoonfine sea salt

1 x 14 ouncecan of full-fat coconut milk
refrigerated, cream only

mushrooms
garnish, crispy sautéed

red pepper flakes
garnish

sage leaves
garnish, fried
Instructions
View on eatfreshglow.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!