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By lecremedelacrumb.com
Best Easy Healthy Baked Salmon
Instructions
Prep:10minCook:15min
This is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!
Updated at: Thu, 20 Feb 2025 06:38:01 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories385.5 kcal (19%)
Total Fat27.1 g (39%)
Carbs1.3 g (1%)
Sugars0.2 g (0%)
Protein34.6 g (69%)
Sodium372.7 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 salmon fillets (about 6 ounces each)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
4 x 6 ouncessalmon fillets
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![½ teaspoon salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
or to taste
![¼ teaspoon cracked black pepper (just a pinch if using finely ground black pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185181/custom_upload/283cbdd3c4fcdb99d879fec10e7cbb56.jpg)
¼ teaspooncracked black pepper
just a pinch if using finely ground black pepper
![2 teaspoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
2 teaspoonsminced garlic
![1 teaspoon Italian herb seasoning blend (OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoonItalian herb seasoning blend
OR herbs de provence, or 1/4 teaspoon each dried thyme, parsley, oregano, and basil
![1 medium lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
medium
Instructions
View on lecremedelacrumb.com
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Notes
88 liked
6 disliked
Easy
Go-to
Delicious
Under 30 minutes
Moist
T - cook for 8 minutes
K - cook for 10 minutes
Added Greek seasoning instead of Italian herbs
1 Likes