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Best Easy Healthy Baked Salmon

1/4

Best Easy Healthy Baked Salmon

2/4

Best Easy Healthy Baked Salmon

3/4

Best Easy Healthy Baked Salmon

4/4

By lecremedelacrumb.com

Best Easy Healthy Baked Salmon

Prep:10minCook:15min

This is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!

Updated at: Fri, 09 May 2025 11:39:26 GMT

Nutrition balance score

Good

Glycemic Index

31

Low

Glycemic Load

0

Low

Nutrition per serving

Calories385.5 kcal (19%)

Total Fat27.1 g (39%)

Carbs1.3 g (1%)

Sugars0.2 g (0%)

Protein34.6 g (69%)

Sodium372.7 mg (19%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 6 ouncessalmon fillets

2 tablespoonsolive oil

½ teaspoonsalt

¼ teaspooncracked black pepper

just a pinch if using finely ground black pepper

2 teaspoonsminced garlic

1 teaspoonItalian herb seasoning blend

OR herbs de provence, or 1/4 teaspoon each dried thyme, parsley, oregano, and basil

Instructions

View on lecremedelacrumb.com

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Notes

91 liked

7 disliked

Easy

Go-to

Delicious

Moist

Under 30 minutes

Holly· last month

Drizzled soy sauce and maple syrup before baking.

Sarai Medina· 2 months ago

Tom· 10 months ago

T - cook for 8 minutes K - cook for 10 minutes Added Greek seasoning instead of Italian herbs

inspirebyJ· 11 months ago

Under 30 minutes

This is a great and simple recipe. The only modification I made was I added some finely chopped fresh dill. I served it with rice and seasoned asparagus.

Alicia· last year

Pretty garlicky. I generally cook my salmon for less time than the recipe states, otherwise it turns out too dry. I love how easy this is for a busy weeknight.

Lisa Patalano· last year

Under 30 minutes

Simple & Delicious!

Simple & Delicious!

Everyday Average· last year

Under 30 minutes

Used melted butter instead of olive oil. Came out amazing. Made asparagus to go with it using the same sauce and it paired wonderfully.

Ucnclmeal· last year

Under 30 minutes

So simple and so good. I added a few good dashes of Worcestershire- maybe a half tablespoon?- for the umami. Delicious!

Merav SB· last year

Didn't have a lemon, just added some lemon juice and was good

Simone Astuni· last year

Taste is good, my salmon was thin and came a bit overcooked. Shorten cook time.

Melissa Cort· last year

Under 30 minutes

Super easy and turns out great!

Natalie Elizabeth· last year

Under 30 minutes

I always cook it longer, about 17 mins. I half the recipe and use the toaster oven!

I always cook it longer, about 17 mins. I half the recipe and use the toaster oven!

Allison Ambard· 2 years ago

Kids loved it

Aurelia Friedland· 2 years ago

Heated pan with oven, turned top side down to seare, 4 min each side (was still a bit over cooked)

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