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Skillet Eggplant Parm
100%
2
supersafeway.com
By supersafeway.com

Skillet Eggplant Parm

Instructions
Prep:10minCook:40min
Updated at: Fri, 22 Nov 2024 09:58:22 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories456.4 kcal (23%)
Total Fat31.1 g (44%)
Carbs28.7 g (11%)
Sugars12.7 g (14%)
Protein16.9 g (34%)
Sodium1140.4 mg (57%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cup whole wheat panko
1 cupwhole wheat panko
6-8 tablespoons extra virgin olive oil
6 tablespoonsextra virgin olive oil
1/4 cup grated parmesan cheese
¼ cupgrated parmesan cheese
1 large eggplant or 2 medium eggplants (sliced into 1/4 inch rings)
1eggplant
large, or 2 medium eggplants, sliced into 1/4 inch rings
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
1 yellow onion (diced)
1yellow onion
diced
2 cloves garlic (minced)
2cloves garlic
minced
24 oz jar of pasta sauce
24 ozpasta sauce
jar
8 oz fresh mozzarella cheese
8 ozfresh mozzarella cheese
1/4 cup fresh parsley (chopped)
¼ cupfresh parsley
chopped
1/4 cup fresh basil (chopped)
¼ cupfresh basil
chopped

Instructions

View on supersafeway.com
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