By supersafeway.com
Skillet Eggplant Parm
Instructions
Prep:10minCook:40min
Updated at: Fri, 28 Feb 2025 00:42:29 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat31.1 g (44%)
Carbs28.8 g (11%)
Sugars12.2 g (14%)
Protein16.9 g (34%)
Sodium1076.5 mg (54%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupwhole wheat panko
6 tablespoonsextra virgin olive oil
¼ cupgrated parmesan cheese
1eggplant
large, or 2 medium eggplants, sliced into 1/4 inch rings
salt
to taste
pepper
to taste
1yellow onion
diced
2cloves garlic
minced
24 ozpasta sauce
jar
8 ozfresh mozzarella cheese
¼ cupfresh parsley
chopped
¼ cupfresh basil
chopped
Instructions
View on supersafeway.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
One-dish
