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Fay Parks
By Fay Parks

Rueben in a Bowl

4 steps
Prep:5minCook:10min
I love a Rueben Sandwich! This is my low carb version. Each serving is 1 Lean, 3 Green and 3 Condiments.
Updated at: Thu, 17 Aug 2023 05:14:23 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
6
Low

Nutrition per serving

Calories343.1 kcal (17%)
Total Fat15.4 g (22%)
Carbs16.5 g (6%)
Sugars11.5 g (13%)
Protein34.5 g (69%)
Sodium2805.1 mg (140%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast caraway seeds in a large skillet for 30 seconds. Remove to a small bowl.
Step 2
Add oil to skillet. Sauté cabbage until tender crisp, about 5 min.
Step 3
Add sauerkraut and pastrami. Sauté, stirring frequently until heated through.
Step 4
Divide between two bowls. Top each bowl with 1/4 c shredded cheese, 1 pickle spear, 1/2 t caraway seeds and 2 T dressing.

Notes

3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes