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Nithya Jayakumar
By Nithya Jayakumar

Italian Hot Veggie Subs - Zheelicious wholesome 30 minute meal

Updated at: Thu, 17 Aug 2023 03:53:02 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate

Nutrition per serving

Calories2780.4 kcal (139%)
Total Fat159.9 g (228%)
Carbs245.6 g (94%)
Sugars43.8 g (49%)
Protein100 g (200%)
Sodium6300 mg (315%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl mix mayo & lasanyu marchu, set it aside until ready to use.
Step 2
To a heated pan add sliced onions, salt and pepper. Let the onions soften for 2-3 minutes.
Step 3
Add sliced bell peppers & jalapenos, season with salt and pepper. Mix well, then let it cook for 2-3 minutes.
Step 4
Add garlic, cook until its fragrant. Then add your broccoli and zucchini. Let it cook for 2-3 minutes.
Step 5
Add the seasonings (garlic powder, red crushed pepper, and oregano. Let this mixture cook for another 2 minutes or until the veggies are nice and soft.
Step 6
Add marinara sauce on top once heated through, add provolone cheese slices. cover your pan and cook for about 2 minutes or until the cheese has melted.
Step 7
Cut the hoagie in half (I like to take out bits off the hoagie out so the filling has more space.) Toast the hoagie roll. Spread it with the mayo mixture.
Step 8
Add the hot veggies & cheese mixture. Then top it with hot giardiniera, jalapenos, and cilantro!
Step 9
ENJOY!!!!
Step 10
Notes
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