By eatingwell.com
Kale, White Bean & Pasta Soup
Instructions
Cook:55min
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
Updated at: Wed, 22 Mar 2023 23:42:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories2195.1 kcal (110%)
Total Fat38.2 g (55%)
Carbs394.2 g (152%)
Sugars27.2 g (30%)
Protein89.7 g (179%)
Sodium4717.9 mg (236%)
Fiber89.8 g (321%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1leek
medium, thinly sliced
1yellow onion
medium, chopped
2carrots
medium, scrubbed and chopped
2stalks celery
medium, chopped
2parsnips
medium, peeled and chopped
3cloves garlic
minced
1 teaspoondried oregano
1 teaspoonsalt
½ teaspoonground pepper
plus more for garnish
1 bunchcurly kale
stemmed and roughly chopped
8 cupsreduced-sodium vegetable broth
or no-chicken broth
12 ounceswhole-wheat farfalle pasta
or elbow macaroni
2 x 14 ounceno-salt-added cannellini beans
cans, rinsed, divided
1 cupwater
fresh flat-leaf parsley
Chopped, for garnish
Instructions
View on eatingwell.com
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Notes
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