Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories574.9 kcal (29%)
Total Fat23.7 g (34%)
Carbs52.3 g (20%)
Sugars5.9 g (7%)
Protein36.6 g (73%)
Sodium3348.2 mg (167%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1yellow onion
medium, chopped
3carrots
medium, peeled and sliced
3stalks celery
sliced
3cloves garlic
finely chopped
1 tspkosher salt
½ tspground black pepper
½ tspitalian seasoning
¼ tspred pepper flakes
3 qtchicken broth
3 ½ crotisserie chicken
shredded
1 x 20 ouncerefrigerated cheese tortellini
¼ cfresh parsley
chopped
parmesan cheese
grated, to serve
Instructions
Step 1
In a medium Dutch oven over medium heat, heat the olive oil. Add the onion, carrot, and celery. Cook, stirring frequently, until the vegetables start to soften, 5 to 7 minutes. Add the garlic, salt, pepper, Italian seasoning, and red pepper flakes, cooking until fragrant, 1 minute.
Step 2
Stir in the chicken broth and bring to a boil. Add the chicken and tortellini and simmer until the chicken is warmed through and the tortellini is tender, 3 to 5 minutes. Sprinkle with the fresh parsley and serve hot with grated parmesan cheese.
Step 3
Tip: Add 3 cups of baby spinach and a squeeze of lemon juice for a refreshing vegetable addition!
