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jenniferbanz.com
By jenniferbanz.com

90 Second Bread (Easy Microwave Mug Bread Recipe)

Instructions
Prep:3minCook:2min
This 90 second keto bread is soft, sturdy, and perfect for sandwiches, toast, grilled cheese, burgers, and more. Made with simple pantry ingredients in the microwave, this quick low carb bread recipe is one of the easiest ways to make keto bread at home.
Updated at: Wed, 15 Jul 2026 00:02:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories303.9 kcal (15%)
Total Fat28.1 g (40%)
Carbs3.8 g (1%)
Sugars1.6 g (2%)
Protein10.4 g (21%)
Sodium431.1 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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