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themediterraneandish.com
By themediterraneandish.com

Mediterranean Blackened Salmon Recipe with Pomegranate Salsa

Instructions
Prep:15minCook:5min
Blackened Salmon with a warm Mediterranean seasoning mix. Served with a splash of lemon juice and bold pomegranate salsa. You can make blackened salmon in the oven under the broiler as stated in the recipe, or pan-seared in a skillet (see the recipe notes for pan-searing instructions.)
Updated at: Sat, 05 Apr 2025 01:17:51 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
8
Low

Nutrition per serving

Calories461.9 kcal (23%)
Total Fat24.9 g (36%)
Carbs14.9 g (6%)
Sugars9 g (10%)
Protein44.1 g (88%)
Sodium284 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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