
By themediterraneandish.com
Mediterranean Blackened Salmon Recipe with Pomegranate Salsa
Instructions
Prep:15minCook:5min
Blackened Salmon with a warm Mediterranean seasoning mix. Served with a splash of lemon juice and bold pomegranate salsa. You can make blackened salmon in the oven under the broiler as stated in the recipe, or pan-seared in a skillet (see the recipe notes for pan-searing instructions.)
Updated at: Sat, 05 Apr 2025 01:17:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories461.9 kcal (23%)
Total Fat24.9 g (36%)
Carbs14.9 g (6%)
Sugars9 g (10%)
Protein44.1 g (88%)
Sodium284 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupcherry tomatoes
chopped

1pomegranate
large, arils

0.5green bell pepper
chopped

1shallot
chopped

10fresh mint leaves
chopped

fresh parsley
chopped

salt

pepper

0.5lemon
juice of

extra virgin olive oil
Greek

1 tspground cumin

1 tspground coriander

¾ tspsweet spanish paprika

½ tspaleppo pepper

½ tspgarlic powder

½ tspcayenne pepper
Optional, Increase amount if you’re looking for spicy fish

680.39gsalmon fillet
center-cut, skin on, if possible

extra virgin olive oil
greek
Instructions
View on themediterraneandish.com
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Notes
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