Apple & Carrot "Superhero" Muffins

Name: Apple & Carrot "Superhero" Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups packed almond meal or almond flour (10 ounces); 1 ½ cups old-fashioned oats (certified gluten free if necessary); 2 teaspoons ground cinnamon; 1 teaspoon baking soda; ½ teaspoon fine sea salt; Optional mix-ins: ½ cup chopped walnuts (I used pecans), or raisins or chocolate chips; ½ cup honey or maple syrup; 3 eggs; 6 tablespoons unsalted butter, melted; 1 cup grated Granny Smith apple (about 1 ½ apples); 1 cup peeled and grated carrots (about 3 carrots)

Instructions

Prep:20minCook:25min

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.

Updated at: Tue, 03 Feb 2026 00:01:22 GMT