Breakfast Egg Muffins (High Protein Low Carb Keto Breakfast Recipe)

Name: Breakfast Egg Muffins (High Protein Low Carb Keto Breakfast Recipe)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 10 large eggs; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne (.. or more to taste); 1 cup ham (diced); 2 green onions (diced); 1 large slice of red onion (diced); 2 ounces cheddar jack cheese (shredded or diced); 4 ounces cheddar / monteray jack cheese (shredded or diced)

Instructions

Prep:5minCook:25min

Keto Breakfast Egg Muffins are the perfect low-carb Keto egg muffins to start your day. Easy to make, freezer friendly and completely customizable, these healthy egg muffin cups are the perfect grab and go low-carb breakfast!

Updated at: Thu, 14 May 2026 00:59:06 GMT