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grumpyshoneybunch.com
By grumpyshoneybunch.com

Keto Chicken Nuggets with Canned Chicken

Instructions
Prep:10minCook:15min
Crispy keto chicken nuggets you can make in the air fryer, oven, or skillet, with just 1 net carb nugget.
Updated at: Tue, 10 Nov 2026 00:11:25 GMT

Nutrition balance score

Good
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories443.5 kcal (22%)
Total Fat26.6 g (38%)
Carbs5.9 g (2%)
Sugars1.8 g (2%)
Protein43.6 g (87%)
Sodium841.6 mg (42%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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