By foodwithfeeling.com
Tofu Chicken Nuggets
Instructions
Prep:30minCook:20min
These Tofu Tofu Chicken Nuggets are so deliciously crispy and will totally satisfy your chicken nugget cravings!
Updated at: Mon, 09 Sep 2024 08:33:30 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat9.5 g (14%)
Carbs53.4 g (21%)
Sugars6 g (7%)
Protein17.3 g (35%)
Sodium1322.7 mg (66%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 blockstofu
pressed
vegetable oil
for frying
1 ¼ cupveggie broth
2 tablespoonssoy sauce
1 teaspoongarlic powder
2 cupsplant based milk
2 tablespoonslemon juice
2 tablespoonsgolden flaxseed meal
¼ cuphot sauce
2 cupsall-purpose flour
2 tablespoonsnutritional yeast
⅓ cupcornstarch
½ tablespoonsalt
1 tablespoonpaprika
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1 teaspoondried basil
1 teaspoondried oregano
1 teaspoonsblack pepper
Instructions
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Notes
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Makes leftovers
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