By Wholesome Yum
Keto Oatmeal (5 Low Carb Flavors)
Instructions
Prep:5minCook:3min
Learn how to make keto oatmeal 5 different ways! Make low carb oatmeal with as few as 5 ingredients, including meal prep options.
Updated at: Fri, 21 Feb 2025 05:54:19 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
26
High
Nutrition per serving
Calories1005.7 kcal (50%)
Total Fat78 g (111%)
Carbs72.1 g (28%)
Sugars16.2 g (18%)
Protein32.9 g (66%)
Sodium248.2 mg (12%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupHemp hearts
hulled hemp seeds
1 Tbspgolden flax seed meal
1 TbspCollagen protein powder
½ Tbspchia seeds
½ cupCoconut milk
from a can, 1/2 liquid and 1/2 thick cream, or just heavy cream if not dairy-free
1 TbspMonk Fruit Allulose Blend
to taste
1 pinchsea salt
to taste
½ tspmaple extract
2 TbspPecans
chopped
1 Tbsppeanut butter
1 TbspCoconut milk
or almond milk
1 TbspSugar-free dark chocolate chips
2 TbspStrawberries
finely chopped
½ tspvanilla extract
2 TbspCoconut cream
or just the cream part from canned coconut milk, or heavy cream if not dairy-free
¾ tspcinnamon
¾ tspVanilla extract
divided into 1/2 tsp and 1/4 tsp
1 TbspPowdered Monk Fruit Allulose Blend
½ TbspCoconut cream
or just the cream part from canned coconut milk, or heavy cream if not dairy-free
Instructions
View on Wholesome Yum
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