
By Wholesome Yum
Keto Oatmeal (5 Low Carb Flavors)
Instructions
Prep:5minCook:3min
Learn how to make keto oatmeal 5 different ways! Make low carb oatmeal with as few as 5 ingredients, including meal prep options.
Updated at: Sat, 29 Mar 2025 03:40:43 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories990.5 kcal (50%)
Total Fat78 g (111%)
Carbs71.5 g (27%)
Sugars15.6 g (17%)
Protein32.9 g (66%)
Sodium247.7 mg (12%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

¼ cupHemp hearts
hulled hemp seeds

1 TbspGolden flax seed meal

1 TbspCollagen protein powder

½ Tbspchia seeds

½ cupCoconut milk
from a can, 1/2 liquid and 1/2 thick cream, or just heavy cream if not dairy-free

1 TbspMonk Fruit Allulose Blend
to taste

1 pinchsea salt
to taste

½ tspmaple extract

2 TbspPecans
chopped

1 Tbsppeanut butter

1 TbspCoconut milk
or almond milk

1 TbspSugar-free dark chocolate chips

2 TbspStrawberries
finely chopped

½ tspvanilla extract

2 TbspCoconut cream
or just the cream part from canned coconut milk, or heavy cream if not dairy-free

¾ tspcinnamon

¾ tspVanilla extract
divided into 1/2 tsp and 1/4 tsp

1 TbspPowdered Monk Fruit Allulose Blend

½ TbspCoconut cream
or just the cream part from canned coconut milk, or heavy cream if not dairy-free
Instructions
View on Wholesome Yum
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