By wellplated.com
Coconut Flour Pancakes
Instructions
Prep:5minCook:15min
Fluffy low carb coconut flour pancakes! Light, tender pancakes made with coconut flour. High protein and easy to freeze for healthy breakfasts. Add banana, lemon, or any of your favorite toppings.
Updated at: Thu, 21 Nov 2024 01:34:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat6.1 g (9%)
Carbs6.9 g (3%)
Sugars5.2 g (6%)
Protein3.7 g (7%)
Sodium146 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupplain nonfat greek yogurt
2 tablespoonshoney
3eggs
large
1 teaspoonpure vanilla extract
2 tablespoonscoconut oil
½ teaspoonbaking powder
¼ teaspoonbaking soda
¼ teaspoonkosher salt
¼ cupcoconut flour
fresh fruit
toppings, for serving
whipped cream
for serving, toppings
maple syrup
for serving, toppings
peanut butter
or nut butter of choice, for serving, toppings
Instructions
View on wellplated.com
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