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By jocooks.com
Chop Suey
Instructions
Prep:15minCook:15min
This Chop Suey recipe brings you the classic Chinese-American favorite, combining tender chicken and crunchy vegetables in a savory sauce. It's a simple yet delicious dish that's perfect for a quick weeknight dinner or a comforting weekend meal.
Updated at: Sat, 15 Feb 2025 05:20:24 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat9 g (13%)
Carbs22.9 g (9%)
Sugars7.1 g (8%)
Protein18.7 g (37%)
Sodium1165.1 mg (58%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundchicken breast boneless and skinless
thinly sliced

1egg white

1 tablespooncornstarch

1 tablespoonsoy sauce

2 tablespoonsvegetable oil

2cloves garlic
minced

1onion
medium, thinly sliced

1bell pepper
medium, sliced in strips

2 cupsmixed vegetables
like carrots, snow peas, broccoli or baby corn, bite sized

¼ cupsoy sauce low sodium

2 tablespoonsoyster sauce

1 teaspoonsugar

salt
to taste

pepper
to taste

1 cupchicken broth low sodium
or no sodium added

2 tablespoonscornstarch

4 tablespoonswater
Instructions
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Notes
2 liked
0 disliked
Easy
Delicious
One-dish
Bland