
By jocooks.com
Chop Suey
Instructions
Prep:15minCook:15min
This Chop Suey recipe brings you the classic Chinese-American favorite, combining tender chicken and crunchy vegetables in a savory sauce. It's a simple yet delicious dish that's perfect for a quick weeknight dinner or a comforting weekend meal.
Updated at: Sat, 29 Mar 2025 15:30:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat9 g (13%)
Carbs21.6 g (8%)
Sugars6.4 g (7%)
Protein18.8 g (38%)
Sodium1271.3 mg (64%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 poundchicken breast boneless and skinless
thinly sliced

1egg white

1 tablespooncornstarch

1 tablespoonsoy sauce

2 tablespoonsvegetable oil

2cloves garlic
minced

1onion
medium, thinly sliced

1bell pepper
medium, sliced in strips

2 cupsmixed vegetables
like carrots, snow peas, broccoli or baby corn, bite sized

¼ cupsoy sauce low sodium

2 tablespoonsoyster sauce

1 teaspoonsugar

salt
to taste

pepper
to taste

1 cupchicken broth low sodium
or no sodium added

2 tablespoonscornstarch

4 tablespoonswater
Instructions
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Notes
3 liked
0 disliked
Easy
Delicious
One-dish
Bland