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By peas

Spiced chicken with red hummus and tzatziki recipe

Updated at: Wed, 16 Aug 2023 18:08:50 GMT

Nutrition balance score

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Instructions

Step 1
Prep time 25 minutes
Step 2
Serves
Step 3
Put the chicken fillets between two pieces of greaseproof paper and bash them with a rolling pin. They need to be an even thickness or you’ll have trouble cooking them.
Step 4
Transfer to a bowl and add the other chicken , retaining half the lemon juice. Turn the fillets over, making sure they get coated. Cover and put in the fridge. You can leave the chicken all day, though 20 minutes is fine if you’re pressed for time.
Step 5
Put all the for the hummus into a food processor and whizz. Season to taste.
Step 6
Grate the cucumber coarsely. Take big fistfuls of this and squeeze out the moisture with your hands. Mix all the other tzatziki with the cucumber and season to taste.
Step 7
Heat a ridged griddle or large frying pan. Lift the chicken out of the marinade and griddle or fry it, first on a high heat to get a good colour, then on a medium one. Do this in two batches so you don’t crowd the pan, seasoning as you go. The chicken should be golden-brown and cooked through – about 4 minutes on each side. Squeeze lemon over the top and serve with the hummus and tzatziki.

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