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callmepmc.com
By callmepmc.com

CAPTIN RODNEY'S BOUCAN QUICHE

Instructions
Prep:15minCook:30min
This easy recipe makes the perfect hot breakfast for weekends and holidays. You can even make it ahead of time for a stress-free morning.
Updated at: Fri, 24 Jan 2025 03:03:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories441.3 kcal (22%)
Total Fat31.5 g (45%)
Carbs24 g (9%)
Sugars6.4 g (7%)
Protein15.1 g (30%)
Sodium551.9 mg (28%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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