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callmepmc.com
By callmepmc.com

CAPTIN RODNEY'S BOUCAN QUICHE

Instructions
Prep:15minCook:30min
This easy recipe makes the perfect hot breakfast for weekends and holidays. You can even make it ahead of time for a stress-free morning.
Updated at: Mon, 25 Nov 2024 11:36:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories447.3 kcal (22%)
Total Fat32.1 g (46%)
Carbs24.3 g (9%)
Sugars6.6 g (7%)
Protein14.8 g (30%)
Sodium529.7 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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