By thedefineddish.com
Skillet Creamed Corn Chicken
Instructions
Cook:30min
Updated at: Sun, 20 Sep 2026 00:58:37 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories494.8 kcal (25%)
Total Fat24.5 g (35%)
Carbs34.2 g (13%)
Sugars2.7 g (3%)
Protein38.4 g (77%)
Sodium874.2 mg (44%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
2 teaspoonkosher salt
divided
1 teaspoonblack pepper
freshly ground, divided
1 teaspoonchili powder
2 tablespoonscassava flour
2 tablespoonsextra virgin olive oil
1poblano pepper
large, seeded and sliced into 1/4-inch wide strips
0.5red onion
small, thinly sliced
2garlic cloves
minced
4ears sweet corn
husked and kernels removed
½ cupcream cheese
½ cuplow-sodium chicken broth
0.5lime
zest of
2 tablespoonslime juice
⅓ cupMonterey jack cheese
2 tablespoonsfresh cilantro
finely chopped, for serving
1lime
cut into wedges, for serving
Instructions
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